LINKS & RESOURCES

Podcasts I Recorded:

Too Posh Podcast: Episode 79 Summary:

We welcome back Ashley Cook who is a dual-diagnosis therapist and Nicolette Pianelli who is a recovering addict and has been sober for 20 months. We all believe that Ashley saved Nicolette’s life but Ashley says you have to want your life to be saved to be able to save it. Ashley believes there is still a lot of stigma around therapy. Nicolette tells us that she is moving out of her sober house and into her older sister's house and tells us all about what sober houses are. She then shares the devastating news about her ex-boyfriend’s death from an accidental drug overdose. She found out while on a family vacation and she takes us through the moments when she found out and the moments after. She talks about some of the problems that she had with her ex boyfriend of eight years and that there were also so many positives. Nicolette wants everyone to know that it’s easy to write people off that are addicted but sometimes people forget there’s a person behind that addict and she hopes that people will not give up on addicts and she’s lucky that her parents never gave up on her.


Too Posh Podcast: Episode 80 Summary:

We welcome back Ashley Cook who is a dual-diagnosis therapist and Nicolette Pianelli who is a recovering addict and has been sober for 20 months. We get to sit in and experience a live therapy session. The bravery and honesty to be so open for the world to see is beyond words. Nicolette says that for the past 5 years she has seen a lot of therapists, psychologists and psychiatrists and she always felt that they did not care and just wanted to prescribe medicine. When Nicolette met Ashley it felt like she really cared and wanted her to thrive and flourish. She wasn’t just another number. At the beginning of the therapy session Ashley wants Nicolette to process through the last last six months. They discuss trauma and illness, the death of her ex-boyfriend, the break up of a boyfriend and everything that all these ups and downs entail. Ashley explains that you have to have all three things working together spirituality physically and mentally. The whole studio gets teary when Ashley tells Nicolette that she sees so much of her younger self in her. We learn that sobriety and emotional sobriety is a life long process. 

Too Posh Podcast: Episode 48 Summary:

Ashley Cook, a therapist that specializes in dual-diagnosis patients is our special guest. We find out that she is Nicolette’s therapist who has shared her compelling story with us in episodes 12 and 13, and we believe that Ashley has saved and continues to save Nicolette’s life. Then we get to hear Ashley’s unique life story, which led her to become a therapist and specialize in trauma and addiction.

Too Posh Podcast: Episode 49 Summary:

Ashley Cook, a therapist that specializes in dual-diagnosis patients is back to share some advice about addiction and mental health issues. Addiction and mental health issues combined is a dual-diagnosis. We talk about the frustration when people self-diagnose themselves with bi-polar disorder. We talk about mania in bi-polar disorder. The most important question that we face: CAN DRUG USE CAUSE MENTAL ILLNESS? We discuss how Facebook and other social media outlets can cause anxiety and depression. We discuss the Diamond Method of communicating in couples therapy and we all disagree with it. Ashley discusses her most successful case as well as the case that was most disappointing. We learn in detail what EMDR (Eye Movement Desensitization and Reprocessing) Therapy is and how important it is in dual-diagnosis patients, as well as trauma patients.

Mental Health Links:

The following links are listed to provide you with additional online mental health care information and therapy resources.

Alcoholics Anonymous

Answers to Your Questions About Panic Disorder

National Center for PTSD

Questions and Answers about Memories of Childhood Abuse

The National Domestic Violence Hotline Website

Depression and How Therapy Can Help

Academy of Nutrition and Dietetics

SAMHSA's Suicide Prevention

Suicide Awareness Voices of Education




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